Plantar fasciitis is a common cause of heel pain. We offer evidence-based treatments to reduce inflammation and get you back on your feet. From stretching programs to orthotics, we tailor care to your needs.
Plantar fasciitis develops when the thick band of tissue along the bottom of your foot—the plantar fascia—becomes irritated or inflamed. This often happens due to overuse, poor foot mechanics, or unsupportive footwear. People with flat feet or high arches, those who stand for long hours, or individuals who suddenly increase their activity level are especially at risk. Tight calf muscles and worn-out shoes can also contribute to the strain.
If you feel a sharp pain in your heel or arch—especially during your first steps in the morning—you may be dealing with plantar fasciitis. The pain often improves slightly with movement but can return after periods of rest or prolonged standing. Some people experience discomfort that worsens over time or pain in both feet. Early treatment can prevent the condition from becoming chronic and reduce your risk of further complications.
At Simcoe Foot Clinic, we tailor each treatment plan to your unique needs, lifestyle, and level of activity. We begin with a thorough assessment, including a biomechanical evaluation and gait analysis, to determine the root cause of your pain.
A cornerstone of our care is true custom-made orthotics—crafted from plaster casts of your feet after precise biomechanical measurements. Unlike mass-produced inserts or heat-molded devices, these orthotics are designed specifically for you, using carefully selected materials based on your foot structure, body weight, and activity level.
We may also recommend a targeted stretching program to relieve tension, especially in the calves and Achilles tendon, along with footwear guidance to ensure lasting support.
For more persistent cases, we may explore additional options such as manual therapy, anti-inflammatory medications, cortisone injections, or shockwave therapy to help promote healing.
Our goal is not just to relieve your current symptoms—but to prevent plantar fasciitis from coming back and help you stay active, comfortable, and pain-free.
We focus on long-term relief by treating the root causes of plantar fasciitis—not just the symptoms. Our experienced team is committed to helping you move pain-free with personalized care and proven solutions.
If heel or arch pain is slowing you down, don’t wait. Our team is here to help you find real relief—and get back to moving pain-free.
